Month: October 2023
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Sauna & Ice Therapy
Our Structured Sauna & Ice Plunge Starts Sunday Good afternoon to all those interested in I just read through a…
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Designing a Fitness Program
Like the rest of life, health and fitness goals change over time. It’s often challenging to design a fitness program…
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Strength Training for Life
Strength Training – Worth the Time and Effort Need more validation and proof that strength training is worth the time…