Workhorse Coaching

Fitness and Longevity Coaching

Private & Group Training
Program Plans
Workshops
StrongFirst Courses
Virtual or Live Training
Sauna & Ice Therapy

Strength & Conditioning Coaching

Get expect level coaching and support that has helped transform thousands of clients. Learn the best techniques to reach your goals.

Longevity Training

Experience a holistic approach to health and fitness that will keep you fit for life. Progressive strength training is paired with methods to improve mobility, nutrition, recovery, strength, and cardiovascular health for a long and healthy life.

Courses and workshops on kettlebells, functional fitness, and personal training

Courses & Workshops

Training available for all fitness levels. Learn more about kettlebells, minimalistic training, or strength training for yourself or for your fitness clients.

About

Workhorse

Our coaching style takes a minimalist approach to fitness. We believe your health and fitness is a priority in the context of a busy lifestyle. Our programs are designed to be sustainable, practical, and effective.

Our focus is on longevity training. This means applying science based training principles to training that promotes strength, cardiovascular health, and mobility across the lifespan. A progressive strength training approach is used to help you reach your fitness goals and break through plateaus. In addition, coaching includes a holistic approach incorporating many approaches, such as mobility training, sauna & ice sessions, and stretch training.

Brian Wright

As owner and trainer for Workhorse coaching, Brian has a personal investment in your success. Brian has trained clients and coached health and fitness professionals in many types of settings. His formal education includes a Masters degree and fitness certifications from the top rated health and fitness organizations. Brian approaches all coaching with education, experience and passion. Brian is among the 1% of personal trainers with advanced exercise science degrees.

Training

Personal and group training sessions now open at Old Glory Gym in Ashburn, VA. Contact Brian to discuss private, group or virtual fitness programming and training.

“After years of going to the gym without results, I found that just a month into strength coaching with Workhorse, I’m seeing fat loss and strength gain line never before”

Kristen B.

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Model

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